The COVID-19 outbreak has resulted in family members, old and young, experiencing stress, fear, worry and anxiety. There is a great deal of uncertainty and it can be natural to fear the unknown. But there are simple things that you can do to build up your resilience and relieve stress and anxiety.
The Aga Khan Foundation has put together 10 tips to help you and your family cope better during this difficult time. They include recommendations and simple exercises you can do to reduce stress and anxiety and remain hopeful in an unsettled world. Take a look!